Oh, I don't buy into the diet industry at ALL. The way to make a lasting change is to go for the long term lifestyle change, and our society encourages the 'quick fix' as well as the victimized attitude of "I'm not personally responsible for my choices, it's genetics/my parents/the big corporation.anyone other than me'. The information is there if you bother to look.

And *I* applaud &YOU* for realizing the dieting route doesn't work for you, and going a differnt way.